Mushroom Etc. And Sausage Ragu Over Polenta

What a great weekend. French-style brunch by day, Scottish pub by night. Work making pastries by early morning, homework by early afternoon. Stretching in downward dog at yoga class and running out my pent-up energy in the overcast, beach-style weather.

I've made a mini-goal for myself. I am going to try to cook dinner BEFORE I get too hungry. That way, when I am actually hungry I will have dinner made and I won't snack the entire time I cook.

In addition, I want to save time by prepping my fruits and vegetables right after I buy them. I put my breakfast in a tupper-ware and take it on-the-go most days of the week, so I decided to make my own fruit salad to add to my yogurt or oatmeal. With a sprinkle of cinnamon, my fruit salad was complete. Now I can just eat as much as I want out of the big bowl in my fridge whether it is with breakfast, after dinner, or as a mid-afternoon pick-me-up. I also chopped my celery and carrots into easy to eat pieces and I can just put them in a ziplock baggie to take with me for lunch.


Fresh Fruit Salad

serves 4-6

2 kiwis
1 banana
4 large strawberries
1 pear
1 fugi apple
2 teaspoons cinnamon

Chop all your fruit. Mix everything in a large bowl. Sprinkle with cinnamon and stir. Spoon some fruit salad over your morning yogurt, oatmeal, or eat it on its own. YUM!


After my grocery run this evening, I cooked up a filling, healthy, hearty dinner that made leftovers for lunch tomorrow! I took this recipe I found in a CookingLight magazine and gave it a little twist. Thus I call this a Mushroom Etc. And Sausage Ragu Over Polenta.

Before I started heating any pans, I made sure that I had everything that I needed for this dinner chopped and ready. Then I began sauteing my chicken sausages in a nice hot pan until browned.


Once browned, I took the sausage pieces out of the pan and set them in a bowl.


Next I sauteed some onion and once the onion got soft I added my mushrooms.


After they got nice and browned and soft, in went the garlic, followed by some chopped asparagus and halved cherry tomatoes.


While everything was simmering I was working on the gorgeous creamy polenta. Then it was time to EAT!



Mushroom Etc. And Sausage Ragu Over Polenta

adapted from CookingLight **MY ALTERATIONS ARE IN BOLDED PARENTHESES

Cook the polenta while the ragù simmers so everything will be ready and hot at the same time.

Yield: 4 servings (serving size: 1 cup polenta and 1 cup ragù)

Ingredients

• 1 1/2 tablespoons olive oil, divided
• 8 ounces hot turkey Italian sausage (I used about 2-3 Italian Chicken Sausages from Trader Joe's)
  
• 1/2 cup chopped onion (I used a red onion)
  
• 1 pound cremini mushrooms, sliced
• 2 large garlic cloves, minced
• 1/4 teaspoon kosher salt, divided
• 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained (I used fresh rainbow cherry tomatoes)

• 2 1/2 cups fat-free, lower-sodium chicken broth (I used veggie broth)
• 1 1/2 cups water
• 1 cup uncooked polenta
• 4 ounces 1/3-less-fat cream cheese (I used 2 tablespoons plain yogurt, a pinch of mozzarella, and a generous grating of Pecorino cheese)
  
• 1 tablespoon butter

Preparation

1. Heat a skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Remove sausage from casings and chop into bite-sized pieces. Add sausage to pan; sauté 3-5 minutes or until browned, stirring. Remove sausage from pan.

2. Add 1 tablespoon oil to pan; swirl to coat. Add onion; sauté 3 minutes, stirring occasionally. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in sausage, asparagus (if using), 1/8 teaspoon salt, and tomatoes; bring to a simmer. Reduce heat to medium; simmer gently for 15 minutes.

3. Bring broth and 1 1/2 cups water to a boil in a medium saucepan. Add polenta, stirring well. Reduce heat to medium, and simmer 20 minutes or until thick (mine took about 10 minutes or less), stirring occasionally. Stir in remaining 1/8 teaspoon salt, cheese, and butter. Serve with sausage mixture.

Nutritional Information

This is if you use the CookingLight recipe without my adaptations, but it should still be quite similar regarless

Calories: 428

Fat: 18.7g (sat 8.4g,mono 8.5g,poly 1.4g)

Protein: 18.2g

Carbohydrate: 46g

Fiber: 4.6g

Cholesterol: 53mg

Iron: 3.3mg

Sodium: 821mg

Calcium: 74mg

Thanksgiving Rewind...

2 years ago. I tackled the entire bird for the first time.


I was a skinny little twerp taking the guts out of a big ol' turkey. But I did it. I won the battle. I successfully baked my spice-rubbed turkey to a lovely golden brown. At least the oven didn't light on fire (yes, that did happen one year).


Fast forward 2 years. My mother thought it would be simpler to just by a netted breast and thigh rather than deal with the bird as a whole. We nestled the meat atop an aromatic bed of onions, carrots, and fennel. Then mama had this crazy good idea to pour an entire bottle of white wine over the whole darn thing. Crazy good.


Whoa Nelly! That's one glistening bird. The tough part is keeping it nice and juicy, a rare occurrence in my family's home (let's just say we have been known to make dry dry dry and did I say dry poultry). My mom does know how to cook up some real good red meat, but I will save those stories for another day...


Happy Turkey Day everyone!

Oh, and here's a little snippet of some of this year's "sides" (sides in "" because I usually consider them my "mains"...the sides are always my fav.!) :

Dinner at Home: Simple, Summery, and Seasonal Steak and Salads

After two months of stop and go (but mostly go) traveling, from Europe back to the USA and down to Argentina and back, I admit, it's nice to be home. It is nice to be home and see my family and eat dinner outside in the backyard on a warm summer evening.


The menu? Simple, summery, and seasonal:

-Mom's steak on the grill
-Grilled fresh tomatoes from the garden with Parmesan cheese
-Leftover crispy oven-baked chopped potatoes
-My tomato, cucumber, and hericot vert salad with feta cheese
-My shaved zucchini salad with Parmesan and pine nuts


For dessert? Blueberry and Summer Peach Galette with Homemade Vanilla Bean Ice Cream: Say it, just say it. I know, I am incredible.


The tomato, cucumber, and hericot vert salad with feta cheese can be made in 10 minutes or less. The salad was inspired by my stay in Paris with my good friend Alex. The salad requires no dressing; I like to emphasize the sweet flavor of the produce and the salty cheese. The salad is perfect for summer.

And yes, I used canned green beans, but hey, they're French-style! I quite like how soft and thin the green beans are. So sue me. They taste great, even if they are from a can.

Tomato, Cucumber, and Hericot Vert Salad with Feta Cheese

serves 4, more or less

Ingredients
3 tomatoes, preferably from the garden
2 Persian cucumbers
1 can of French-style green beans or hericot vert
1/2 block of Feta cheese, cut into cubes or crumbled

Directions
1. Slice the tomatoes into wedges and put them into a salad bowl.
2. Slice the cucumbers in half the long way and again in half along the equator. Very thinly slice the cucumbers into a julienne. Put into the salad bowl.
3. Open the can of hericot vert and drain. Add to the salad bowl.
4. Toss the cubed or crumbled cheese into the salad.
5. Eat and enjoy.

The shaved zucchini salad is another lovely and light treat that epitomizes summer elegance and simplicity. No cooking necessary. I absolutely love all of the textures and flavors going on--long, thin zucchini ribbons contrasted with tiny crunchy nuts, delicate slivers of cheese, and a salty tangy dressing.

Shaved Zucchini Salad with Parmesan and Pine Nuts
From Bon Appetit Magazine August 2010

Ingredients

Dressing:
1/3 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon course kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried crushed red pepper

Salad:
2 pounds of medium zucchini, trimmed
1/2 cup coarsely chopped fresh basil
1/4 cup pine nuts, toasted
Small wedge of Parmesan cheese

**RECIPE NOTE: I did not have fresh basil on hand (I know, shame on me) so I just omitted it. I also added some fresh sliced avocado because, well, I love avocados and why not?!

Directions

Whisk oil, lemon juice, salt, pepper, and pepper flakes in a small bowl to blend. Set dressing aside.

Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in a large bowl. Add basil and nuts (and avocado if you are like me). Drizzle the dressing on and in the salad. Using the vegetable peeler, shave strips from the Parmesan wedge over the salad.

French Home Cooking in the Suburbs of Paris

I feel lucky. I feel very lucky. I feel very lucky to have just spent the last week in the suburbs of Paris, France with a lovely French family. A lovely French family who gave me a bed to sleep in at night, a clean shower, and home-cooked meals. Let's just say that I have eaten well this past week, eaten well with great company (and don't forget about the wine!!).

Let us start from the beginning, shall we? I have a friend, her name is Alex (pictured below on the right). Alex is from France.


Alex and I worked/lived together last summer (2009). We worked together in Berkeley, California at a cooking camp for children.

This summer (2010) I went on a 3-week Euro-trip where I spend my last week with Alex and her family in Paris, France. Actually, they live right outside Paris in a town called Vincenne. Just before I arrived, Alex was at her family's country home where she picked fruits and made jams with them: rhubarb, cassis (black currant), groseille (red currants), apricot, apple, raspberry...

Groseille (red currant) jam

Apparently Alex and her family have NEVER had to buy jam before. They always make it in abundance with the summer fruits from their country home. And every morning they eat their jam on a toasted baguette. What a life, eh?

Rhubarb jam

Speaking of rhubarb, check out this piece of rhubarb:


It is huge! And green! Totally different than the rhubarb that I am familiar with back in the states. I have made rhubarb jam before, it was red. Their jam is green. "C'est la vie."


Pictured below is Alex's mom, Catherine. She is making rhubarb jam and she is literally the queen of her kitchen, my taste buds can attest to that:


Alex recently celebrated her 22nd birthday. Bon anniversaire! (that means "happy birthday" in French). Of course we had to celebrate with good food and good drinks. We had a multi-course meal with a bottle or two of wine for each course!

This multi-course meal, however, was as simple as can be. It all started with fresh scallops. During the winter months, Alex's family buys fresh scallops, shucks them, and freezes them. Her mom defrosted these scallops over-night in milk so that they would not dry out or smell. A sprinkle of oil in a hot pan with a dash of fresh garlic, sauteed two minutes on each side and these babies are done! Accompanied with a fresh baby spinach salad, I found such joy in the hot/cold, soft/crunchy balance of foods. Mmm summer!


Next, we had a little somethin' called "tarte tatin," which is sort of like an upside-down tart. Typically, you see a tarte tatin for dessert, made with fruits such as apples. But Catherine prepared a savory tarte tatin with a confit of ratatouille-style vegetables, topped with slivers of fresh Parmesan cheese.


And with every great meal there is always fresh baguette...


Now lets talk dessert. I sat with Catherine as we picked through a big bucket of fresh red currants, separating stem from fruit.


We were adding these currants to a fresh fruit crumble. Rhubarb and red currant crumble. No sugar was added to the fruit. I couldn't believe it. Seriously? Yes, why add sugar when you can just taste how good the fruits are as is?


Topped with a pastry crust: 200 grams each of flour, ground almonds, sugar, and butter.


Pat it down and Voilà! We added a little special touch to the crumble by making the number "22" out of the pastry.



And after it baked, the currants just exploded over the pastry top and all that was left was this special "22." Yum-o! I love the tart fruit mixed with the sweet pastry crust. Really just so simple and not too much sugar.


Now, last year when Alex came to Berkeley, she made this cake that I have since dreamed about all year long. This cake is of the chocolate variety. It is called Fondant au Chocolat and is the best darn chocolate cake I have ever tasted. It only works if you use very good chocolate. There is only about 2 tablespoons of flour in the whole cake. So easy to whip up and so quick to bake. The key is timing and temperature of the oven. Oh how I adore this cake.


Alex's mom probably could have prepared the cake with a blind-fold on and one hand tied behind her back. It was like a little dance watching her bake with such easy and joy.


Let us meet dad now, yes? Everyone, meet Emmanuel. The wine connoisseur, the grill master, the cheese aficionado, the jokester. This man knows everything and more about French wine. We even tasted a very special red wine that is supposed to be eaten ONLY with really good chocolate (yes, we drank this wine with our fondant au chocolat). Below, Emmanuel grills pork and lamb on the rooftop of their flat.


What a beautiful summer evening, the perfect night for another perfect meal...


Roasted potatoes, perfectly browned...



Special French salt called "fleur de sel." It's great for sprinkling as a final touch to any dish...


On my last night in France, Alex hosted a barbecue for friends. On the menu was a simple tabouleh salad: cucumbers, tomatoes, couscous, lemon juice, olive oil. There was also a salad with fresh sliced tomatoes, hericot vert (French green beans), and feta cheese.

Prepping the tabouleh

Tabouleh Salad

Hericot vert, tomato, and feta cheese salad

Alex made a lovely fruity rum cocktail with fresh orange slices and vanilla beans:


And then the meat...chicken and ribs. Dude.

Poulet (chicken)

Alex at the grill

Meeeeeaaaaaat!

Wow, what a week. I really admire Alex's family for not having "snack" foods around. Not even cereal or oats or crackers. Everything was fresh. Lots of yogurts, fruits, cheeses, and everyday more baguettes appear. After every meal, I would "cleanse" my palate with strong French cheeses. I miss those cheeses already!

Until next time, Paris!