Pumpkin Chickpea Quinoa with Haricot Vert and Almonds

Oh hey, remember like half a year ago when I made my own pumpkin puree? And then I made mac n' cheese with it? Yep. Me too.

Well I froze a few large yogurt containers-worth of puree. I let one thaw out in the fridge over night yesterday. And today I added a bunch to some quinoa, along with some sauteed onions and haricot vert, chickpeas, and slivered almonds (I also added about a tablespoon of nutritional yeast for some hidden protein).

Yum.

(I'm sort of sick of quinoa, though)

I promise that I will bake you something soon.

I promise that in addition to a tray of garlic-y rosemary roasted potatoes and cauliflower I will soon give you fresh-baked cookies.


I promise that I'll stop posting about quinoa and find another grain to fall in love with (I have my eye on farro...).

Spare me, for now.


Pumpkin Chickpea Quinoa with Haricot Vert and Almonds

Serves 6 (?)

1 cup dry quinoa
2 cups water
1 small onion, sliced thin
large handful of haricot vert (green beans), cut into bite-size pieces
1 cup of pumpkin puree (or squash)
1 tablespoon nutritional yeast
1 teaspoon cumin
salt, pepper
1 can garbanzo beans
1/4 cup almonds, toasted and chopped
1/4 cup golden raisins
grated cheese (Pecornio or Parmesan)

1. Prepare your quinoa. Add 1 cup of dry quinoa and 2 cups water to a saucepan. Boil. Turn heat to low/simmer, cover, and leave it for about 15 minutes until done.

2. Saute your onion in olive oil until transluscent. Add the green beans and cook for about 4 more minutes. Add the pumpkin, nutritional yeast, cumin, salt, pepper. Add the cooked quinoa, garbanzo beans, almonds, and raisins. Grate cheese over the top.

Roasted Beets, Sauteed Chard, and Quinoa Salad with YUBA!!!

I've been trying to cook quick, healthy meals for myself. For me, and for you.

Well, ok, a balanced diet can allow a chocolate chip cookie with sea salt sometimes too, especially when I bought it at a HUGE bakesale with all of the proceeds going to Japan. Yum.


And ok, I believe that a balanced diet also allows a trip to Oakland's newest mac n' cheese hotspot, Homeroom. "Mac the Goat" (goat cheese and scallions) and Peanut Butter Pie. I couldn't pass up the opportunity. It was phenomenal.

Alright alright, back to quick healthy meals. Today I took a walk to the farmer's market. I sat in the sun, I started to read a book for fun, and I bought some colorful items to cook for dinner.

Chioggia Beets (google image them, so beautiful!) aka Candy-Stripe Beets:

Red-Stemmed Swiss Chard:


Yuba aka Tofu Skins:

I roasted the beets with a little water for about 45 minutes to an hour. I chopped my beets and added them to my sauteed chard. I mixed everything together with some quinoa and black beans and topped it all off with my spicy yuba.


I now have a happy tummy. I've been needing this.

But really, can you please come over for dinner? I need some company and I want to cook for you AND I will do your dishes. Please. It will be fun, I promise.

Roasted Beets, Sauteed Chard, and Quinoa Salad with YUBA!!!

I listed all of the ingredients in italics before each step

Serves 4-6 (or 1 + leftovers!)


Beets, about 1 pound
salt
water
red vinegar

1. Roast your beets. Preheat oven to 350 degrees F. Wash and trim your beets then place them in a baking pan, sprinkle the beets with salt, and fill the pan with about 1/8th of an inch of water. Cover and roast for about 30 minutes to an hour, until a knife can very easily pierce the beets through to the center. Cool, peel (I used a combo of a paring knife plus my hands; its messy, don't sweat it), chop, and sprinkle with salt and some red vinegar.


1 onion, chopped
1 bunch chard
salt
vinegar
water or broth

2. Saute the chard. Slice an onion and set aside. Wash your chard. Pull the leaves from the ribs. Trim the ends from the ribs and then cut them into thin slices. Cut the leaves into wide ribbons. Heat a pan with about 2 tablespoons olive oil. Add the onion and saute for about 5 minutes. Add the chard and cook until the leaves are tender. Add some salt. Add a little bit of water or stock if the pan gets dry and the onions begin to stick and brown.


1 cup dry quinoa
1 cup water
1 cup broth

3. Prepare your quinoa. I used 1 cup of quinoa (rinsed), 1 cup of vegetable broth (leftover from making my polenta earlier this week), and 1 cup of water. Combine everything in the pan, boil, then reduce heat and simmer for about 15 mintues.


Everything in steps 1-3 + black beans + yuba

4. Assembly. Combine the beets and the chard. Dump the quinoa into the mix. I added black beans because I had some left over from earlier in the week. Salt, pepper, vinegar (I used red), and top with yuba, or cheese, or nuts, or whatever the heck you feel like.

Greens Grains n' Gold: Quinoa with Greens (and Grapefruit!) and a Runny Egg

So yesterday I was bashing Kombucha.

Today my dinner consisted of quinoa with a few more sips of Kombucha. Well, it tasted better today. It was extremely fizzy. That may be why it "tasted" better, because the fizz hid the taste?

Kombucha aside, my dinner felt good goin' in the bod. The new Dietary Guidelines for 2010 recommends eating lots of dark greens, so all the more reason to make this yummy dinner (and then proceed to cinnamon "toast" biscotti dunked in "chocolate sorbet" milk for dessert????).

Lately I've been into those bright pink ruby red grapefruits. They are sweet and juicy and debunk the bitter grapefruit stereotype. And segmented, they look divine.

So here I give you quinoa with dark leafy greens, broccoli, grapefruit, Parmesan, yogurt, and a runny egg. And don't forget some rustic (olive) bread to sop everything up.



Quinoa with Greens (and Grapefruit!) and a Runny Egg

serves 4

1 cup dry quinoa, prepared according to package directions
1 bunch of dark kale, chopped
1 head of broccoli, chopped
1-2 garlic cloves
1 grapefruit, "segmented" into pieces
1/4 cup yogurt
Olive oil

Garnishes:
Parmesan
Parsley
Balsamic Vinegar

Add-ons:
Feta
Toasted Almonds
Raisins/Cranberries

4 eggs-over-easy (or poached)

1. Prepare your quinoa.

2. Meanwhile, heat olive oil in a separate pan. Add the chopped kale and broccoli. Cover and cook on medium heat until starting to soften. Add a few splashes of water and cover again until softer and the water has evaporated. Uncover and add the garlic. Add some salt.

3. Add the greens to the cooked quinoa. Add the segmented grapefruit and squeeze the juice from the remains. Add the yogurt and a drizzle of olive oil. Stir everything together.

4. Garnish with Parmesan, parsley, and balsamic. Add the add-ons if you wish.

5. Scoop onto a plate (or in a bowl) and serve with runny eggs and rustic bread.

More NY Eats

So I have done a LOT of eating in the last few weeks. I knocked off quite a few hot spots from my self-made restaurant list. There are still so many more places I have yet to eat in New York City, but, oh, I'll be back. Oh, and I've done a smidge of cooking/baking too...Spicy Chili, Browned Butter Chocolate Chip Cookies, Flourless Peanut Butter Cookies...

Ippudo is currently at the top of my list for dinner in New York City. Ramen. Pork buns--gorgeous pillows filled with perfectly cooked and seasoned pork. Cute furniture made for those dining in two's. This place is busy its loud its soooooo good. They will tell you that you have to wait 2 hours on a Wednesday night, but just go around the corner for a beer and come back in 30 min. Stick it out, it won't take a whole 2 hours. I got in after 40 minutes. And it is sooo worth the wait. Just don't make the mistake of attempting to come here with 6 people. Stick to 2 people. Or come for lunch. But yes, Ippudo is my new favorite New York City dinner spot.


Let's talk coffee. Stumptown Coffee Roasters. Inside the Ace Hotel. Very trendy, extremely good coffee. There is a lobby inside the hotel where a slew of trendy New Yorkers sip their coffee (or at night their cocktails) and type away at their laptops, stick their nose into a good book, or chat with an old friend. Stumptown is originally from Portland, Oregon. Who's up for a road-trip to Portland?


Shake Shack. I have no photo because I gobbled this thing up. Yes I ate a burger, a fast-food burger, outside in the snow after a yoga class. Fast food and yoga. Oh yes, I did it. And there was hardly a line, which is a rare occurrence at any Shake Shack location. This burger was good but nothing to rave about. The bun was indeed soft and buttery (compared to the toasty crisper In-N-Out bun). They have yummy shakes, too. My friend ordered a cold shake in the cold weather. And then this friend ordered a hot chocolate from Stumptown right after he finished his chocolate shake. This boy knows how to live right.

Speaking of burgers, have you been to 5 Napkin Burger yet? 10 oz of burger. 10 freaking ounces! Caramelized onions. Gruyere cheese. Absolutely no lettuce, no tomato, no pickle. This is a good place to go after seeing a matinee showing of Memphis.


'Wich Craft. Nice little spot for a sandwich. Grilled cheddar with smoked ham, pear, & mustard on cranberry-pecan bread.


Rue 57. I'm not crazy about Midtown/Times Square. It is too touristy, too crowded, and too corporate. But let's say you have a brother who works as a lawyer in Midtown. You meet him for dinner. Rue 57 is a fine place to dine. It is kind of funny in that it has Parisian cuisine, American classics, and sushi, but somehow it works. Below you will see a few of the many menu options at Rue 57.

Beet Salad: frisee, baby greens, sliced bosc pear, baked goat cheese, orange vinaigrette

Special: Baked clams with sun-dried tomatoes (I enjoyed the clams however my brother thought they were too rubbery; he's had better, he says)

Miso Glazed Chilean Sea Bass with Baby Spinach

E.A.T. Oh, the Upper East Side. You really are something. E.A.T. is a gourmet deli/restaurant and if you are itching to see a NYC celeb, I recommend going here for some good eats and good sees.

Dinner at Home: Simple, Summery, and Seasonal Steak and Salads

After two months of stop and go (but mostly go) traveling, from Europe back to the USA and down to Argentina and back, I admit, it's nice to be home. It is nice to be home and see my family and eat dinner outside in the backyard on a warm summer evening.


The menu? Simple, summery, and seasonal:

-Mom's steak on the grill
-Grilled fresh tomatoes from the garden with Parmesan cheese
-Leftover crispy oven-baked chopped potatoes
-My tomato, cucumber, and hericot vert salad with feta cheese
-My shaved zucchini salad with Parmesan and pine nuts


For dessert? Blueberry and Summer Peach Galette with Homemade Vanilla Bean Ice Cream: Say it, just say it. I know, I am incredible.


The tomato, cucumber, and hericot vert salad with feta cheese can be made in 10 minutes or less. The salad was inspired by my stay in Paris with my good friend Alex. The salad requires no dressing; I like to emphasize the sweet flavor of the produce and the salty cheese. The salad is perfect for summer.

And yes, I used canned green beans, but hey, they're French-style! I quite like how soft and thin the green beans are. So sue me. They taste great, even if they are from a can.

Tomato, Cucumber, and Hericot Vert Salad with Feta Cheese

serves 4, more or less

Ingredients
3 tomatoes, preferably from the garden
2 Persian cucumbers
1 can of French-style green beans or hericot vert
1/2 block of Feta cheese, cut into cubes or crumbled

Directions
1. Slice the tomatoes into wedges and put them into a salad bowl.
2. Slice the cucumbers in half the long way and again in half along the equator. Very thinly slice the cucumbers into a julienne. Put into the salad bowl.
3. Open the can of hericot vert and drain. Add to the salad bowl.
4. Toss the cubed or crumbled cheese into the salad.
5. Eat and enjoy.

The shaved zucchini salad is another lovely and light treat that epitomizes summer elegance and simplicity. No cooking necessary. I absolutely love all of the textures and flavors going on--long, thin zucchini ribbons contrasted with tiny crunchy nuts, delicate slivers of cheese, and a salty tangy dressing.

Shaved Zucchini Salad with Parmesan and Pine Nuts
From Bon Appetit Magazine August 2010

Ingredients

Dressing:
1/3 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon course kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried crushed red pepper

Salad:
2 pounds of medium zucchini, trimmed
1/2 cup coarsely chopped fresh basil
1/4 cup pine nuts, toasted
Small wedge of Parmesan cheese

**RECIPE NOTE: I did not have fresh basil on hand (I know, shame on me) so I just omitted it. I also added some fresh sliced avocado because, well, I love avocados and why not?!

Directions

Whisk oil, lemon juice, salt, pepper, and pepper flakes in a small bowl to blend. Set dressing aside.

Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in a large bowl. Add basil and nuts (and avocado if you are like me). Drizzle the dressing on and in the salad. Using the vegetable peeler, shave strips from the Parmesan wedge over the salad.

Mediterranean Orzo Salad

I could eat bowl after bowl after bowl of this orzo salad. It's got a salty yet creamy flavor, a nice balance of texture: crunchy, slippery, chewy, crumbled, and a beautiful color scheme.

You know those specialty markets that sell prepared "gourmet food?" Yeah, any little market or deli like Whole Foods (or the Bay Area's Pasta Shop, Market Hall, Mill Valley Market)...Most of these markets sell some version of an orzo salad, and I will almost always buy some; I simply can't resist!

What is orzo anyway? Orzo literally translates to "barley" in Italian. It looks like rice but is actually a pasta made of hard wheat semolina.

I love to make salads and throw practically anything and everything I possibly can into them. This orzo salad is indeed very versatile, throw in what you have on-hand in the fridge or pantry! Experiment and get creative!

Mediterranean Orzo Salad
adapted from me eating this salad at any and every specialty market

Ingredients:

• orzo
• garbanzo beans
• sun-dried tomatoes
• olives
  
• artichoke hearts
• fresh spinach
• cherry tomatoes (if in season)
  
• fresh basil, either whole or cut into a chiffonade
• feta cheese (omit if you want this salad to be vegan)
  
• chopped or slivered almonds
  

Directions:

1. Boil water. Once it starts to boil, salt it. Salt it like an ocean. Pour in the orzo and cook until it is done. Drain. (Optional: reserve some of the pasta water in case you want to add it back later if the orzo sticks together).
2. Combine orzo, and rest of the ingredients. Stir it all up and eat! Simple as that.

Jews, Schmooz, Barbecues

Ahh, the start of a fresh school year…

The sun is shining, people are happy…there are new beginnings aplenty!

Fraternities and sororities are bustling and bursting out in rush-songs and secret handshakes. Incoming college freshmen are scurrying around campus trying to find the correct building. The co-ops are still semi-clean. Actually, nevermind. I take that back.

Clubs and organizations parade you with fliers and free food, trying to get you to sign up for this and that.

Berkeley Hillel, a Jewish center for student life, is all about giving free food to hungry college students and encouraging social interaction…

Every Wednesday, a handful of students join together to prepare a massive barbecue at Berkeley Hillel. We make a rockin’ guacamole and salsa, a leafy green salad, a colorful pasta dish, barbecued chicken and hot dogs with accompanying bread buns (we always do a vegetarian option, too!), French fries, and a dessert!


Cooking for a crowd is a whole lot different than cooking for four. We usually barbecue enough for about 300-500 people!

I used to be a sucker for following a recipe step-by-step and taking my time to slowly and thoughtfully put a meal together. Now I have learned how to use a recipe only as a guide and how to cook mostly by feel, leaving lots of room to experiment and get creative in the kitchen!

While I sometimes miss cooking for four, when cooking for a crowd there are many more compliments, which always make me feel good after a long afternoon of chopping, roasting, baking, and sautéing!

When cooking for a large crowd, it is a luxury to be able to get a case of avocados. Avocados are a miracle fruit. They can fit into many different cuisines—Japanese sushi, Mexican guacamole, American sandwich filling…Recently, avocados are used as a thickener and base to hold everything together in baked goods, and also makes for a creamy ice cream flavor! Although I have yet to try this, avocados are also great for make-at-home face masks and beauty regimes. They are great for the skin and have a lot of “healthy” fats and vitamins.

I make guacamole by feel. Sometimes I like to have the chunks of avocado bits and other times I like to mash the avocados for a smoother feel.



Rockin’ Guacamole
Serves 2-4

Ingredients:
2 avocados
¼ red onion, finely minced
lemon or lime juice (about 1-2 Tablespoons)
salt and pepper

optional add-ins:
1-2 tomatoes, diced
jalapeño, finely minced
cilantro
fresh corn
diced mango

1. Slice the avocados in half. Scoop out the pit or lightly bang with a sharp knife and twist it out. See here for a more thorough explanation for how to cut and peel an avocado. **Reserve the pits (see step 7)
2. Score the avocados into a criss cross pattern and scoop out the cubes with a spoon. Alternatively, you do not have to score the flesh and can just scoop it out with a spoon and mash with a fork or potato masher.
3. Finely mince the onion and combine with the avocado.
4. Add in the lemon/lime juice, and salt and pepper to taste.
5. Add in diced tomato, jalapeño, and cilantro to garnish.
6. For a fun twist, add in fresh corn or diced mango!!
7. If you are not eating the guac right away, place the pits in the guac to prevent browning (I do not know if this really works, but I do it anyway!! It looks pretty, too!).
8. Serve with chips, veggie crudités, corn tortillas, or use as a sandwich spread!


One tip I learned while working at Spago Restaurant is how to correctly boil pasta. When you boil the water, throw in enough salt for it to taste like an ocean! Really, a LOT of salt. When you add the pasta to the water, the salt gets incorporated into the dough and then you do not have to add so much extra salt to your sauce.

Do a taste test. Taste some plain pasta that has been cooked in heavily salted water and then try some that was cooked in only water. Wow. The flavor of the salt really pops out and makes such a big difference! Thank you Spago chefs!

Another tip is to reserve some of the pasta water before you drain the pasta to incorporate into a sauce.


Pasta salad with summer vegetables
You can adapt proportions according to how many people are eating!

Dry pasta (I like to an assortment of fun shapes!)

Fresh seasonal produce (I used cherry tomatoes which I left whole, fresh corn, zucchini and yellow crookneck summer squash, red bell peppers, garlic, and onions!)

A few splashes of Balsamic vinegar and good quality extra virgin olive oil

Fresh herbs such as basil or parsley

Optional: cheese (feta, Parmesan, mozzarella…_)


1. Cook the pasta in boiling SALTED water.
2. Drain (reserve some of the pasta water in case you want to add some back).
3. Chop the veggies into shapes of your choice—circular slices, thin strips, small chunks…
4. Sauté the onions first for a few minutes. Then add the rest of the veggies and stir until cooked. Add some salt.
5. Combine the sautéed veggies and pasta.
6. Add a splash of the balsamic vinegar and olive oil and stir. If the mixture seems dry, add some of the reserved pasta water (although most likely the vegetables will add enough moisture).
7. Stir in cheese. Garnish with fresh herbs.


After making the Silver Palate cookbook recipe for homemade barbecue sauce, it is hard to eat the store bought stuff. This is a really fresh tasting sauce that you can add or substitute ingredients according to your own taste buds.

I often make it and then toss it with some chicken to either pop in the oven or throw on the grill! It is always a hit, tastes better than the store bought sauce, and is super easy to prepare!


Homemade Barbecue Sauce!
Adapted from the Silver Palate cookbook
Makes about 3 cups

Ingredients:
2 cups ketchup
1/2 cup cider vinegar
1/2 cup water
Juice from 1 lemon
2 Tablespoons Worcestershire sauce
2 Tablespoons Tabasco sauce (I used a drop of Asian red chili sauce)
2 Tablespoons unsulfured molasses
2 Tablespoons Dijon mustard
1/4 cup (packed) dark brown sugar
2 Tablespoons chili powder
2 teaspoons finely minced garlic (I used a few cloves of roasted garlic...mmm!)
2 teaspoons smoked paprika
salt and freshly ground pepper, to taste

1. Combine all the ingredients in a saucepan.
2. Cook over medium-low heat, stirring, to heat through and to blend the flavors, 10-12 minutes. Do not boil.
3. Use immediately or store in the refrigerator, covered, for up to 2 weeks.

20 Minute Family Dinner with the Help of Good Ol’ Trader Joe

Dear Trader Joe,

You are filled with fun snacks and irresistible brand name treats! Why do you tempt me so?

Your thick cinnamon raisin bread is just heavenly when turned into French Toast! Your Raisin Bran and Vanilla Almond Clusters cereal…once I start, I can’t stop! All of those cute prepared salads! And your pizza doughs! Don’t even get me started on your trail mix collection and those gosh darn chocolate covered almonds! You used to carry this Greek style Fig Yogurt, but now you don’t...tears...sniff sniff...

In case you haven’t seen this video yet, anyone familiar with Trader Joe’s market should watch! Here you go!

Anyway, I just spent 5 days with the fam basking in the San Diego sunshine, cruising the beaches, and riding the waves on a sailboat and a powerboat, a kayak and a jet-ski!


After sitting in traffic on the way back to Los Angeles, we had no desire to “futz” around in the kitchen. Quick, easy, and delicious was tonight’s motto.

We decided to be inventive and use up whatever was left in the house (which was pretty slim pickin’s since we were out of town for 5 days!).

Well, those “slim pickin’s” made a mighty fine 20-minute dinner! We took the easy way out and popped some Trader Joe’s brand “chicken tenders in panko bread crumbs” in the oven with marinara sauce and shredded mozzarella cheese. We sautéed a little spinach with some garlic and salt to top it all off!


Trader Joe, you did it again! We took your simple already made chicken and kicked it up a few notches with our own twist!


To keep our chicken dish company, I prepared a “musgo” (pronounced muZgo; term for everything in the fridge “must go”) chopped Italian style salad with celery, cucumber, hearts of palm, olives, sun-dried tomatoes, and pepperoncinis. Drizzled with some oil and vinegar, a dash of salt, and a sprinkle of rosemary, this salad was a big hit tonight for the fearsome foursome!


Breaded Baked Chicken with Tomato Sauce, Spinach, and Cheese

1 package of Trader Joe’s “chicken tenders in panko bread crumbs”
½ a large jar of your favorite marina sauce
a few handfuls of shredded cheese (mozzarella…parmesan…)
Garlic (1-2 cloves)
Spinach

Directions:

• Preheat oven to 350°F. Line a large baking dish with foil.

• Place the chicken tenders on the foil and cover with sauce. Sprinkle with cheese.

• Bake until heated through and the cheese is melty, about 10-15 minutes or so.

• Meanwhile, heat a little oil in a pan and add the garlic. Cook for about 1-2 minutes. Add a bag of spinach and sauté until wilted. Sprinkle with salt and pepper. When the chicken comes out of the oven, lay the spinach over the top!

"Musgo" Chopped Salad

4 stalks of celery
3 Persian cucumbers
1 can of Hearts of Palm
Sundried tomatoes in oil
Olives
Pepperonici

Extra Virgin Olive Oil
Vinegar (I used Balsamic, but feel free to use Red wine or another vinegar of your choice)
Salt
Rosemary (I used dried but fresh would be ideal! Also, you can substitute whatever herbs you prefer!)

• Chop everything into bite-sized pieces. Dress lightly with oil and vinegar, herbs, and salt.

• Feel free to add in whatever ingredients you have on-hand or like to eat. I would love some chunks of feta cheese! Some toasted nuts! Artichoke hearts! Avocado! Let your imagination run wild!