Turn Your Gray Day to Green: Spinach Broccoli Soup

So much for a warm, sunny few days in Los Angeles. In all my years growing up here I have never seen such screaming rain (well maybe I have? but I've blocked it out of my memory). Sigh, Los Angeles needs rain, I guess they do. Rain turns things from gray to green.

My (gray) day today consisted of a (quick and pleasant) visit to the "gynie," a brief jog in the drizzle before the storm, finishing up the final season of Big Love, and making bright green Spinach Broccoli Soup.


Tonight my family had over an old friend for dinner. This old friend was taking care of me from when I was a tiny baby until I was 7 years old. She was 21 (my current age) and taking care of baby Stephanie. Crazytown. She now has her own baby girl who is not such a baby anymore but a beautiful sophisticated 5th grader. And tonight this beautiful sophisticated 5th grader ate the dinner that I cooked. She ate my spinach broccoli soup. She ate my grilled barbecue chicken, my whole wheat Israeli couscous, and my roasted balsamic green beans and tomatoes. She ate my homemade orange cornmeal cake with orange fig marmalade. This girl rocks!


Please try to find some green in your gray. It'll make you feel good, I promise.


Ok so this soup is thick and you definitely have to like broccoli to eat it. You also might need floss handy after you are done slurping. I really loved it as a mini pre-dinner course because you get the perfect little 1/2 cup of soup to start off and brighten up your meal.

Spinach Broccoli Soup

adapted from JoytheBaker

This served 5 of us a mini pre-dinner course

1 tablespoon olive oil
1 clove of garlic, chopped
1/2 yellow onion, chopped
1 large head broccoli, cut into large florets, about 2/3 pound
2 1/2 cups vegetable stock (preferred) or water
1/4 teaspoon each of sea salt and fresh ground black pepper, or to taste
1 teaspoon ground cumin
1 cup spinach leaves (or arugula), packed
squeeze of 1/2 a lemon

For serving, more fresh black pepper and sea salt, Parmesan slivers

Heat olive oil in a large saucepan/pot over medium heat. Add onions and cook until soft and translucent, about 4 to 5 minutes. Add the garlic and cook for another minute. Add the broccoli and cook for about 4 minutes, until the broccoli is bright green in color. Add the cumin, salt, and pepper and stir to combine.

Add the vegetable stock or water, lower the heat, and cover. Cook for about 8 minutes, until the broccoli has been softened and is just tender.

Being careful and working in 2 or more batches, transfer some of the soup liquid and broccoli to a blender, add half of the spinach and blend until smooth. Transfer to a bowl or another pot while you blend the second batch of soup with the rest of the spinach. Return to the pot over a low flame, check to see if it needs more salt/pepper, squeeze in the lemon and serve with Parmesan and more fresh ground pepper.

Italian White Bean Soup

What is my favorite thing to cook? My answer is almost always SOUP.

I love to make soup. Soup is something that is soothing and will last me more one night (these days I am finding it hard to make food that produces leftovers, too hard).

My go-to soup recipe usually has:
-an aromatic base (onions, garlic, etc...in this case it is fennel)
-then just a vegetable and liquid overload of heaven
-I love to add leafy greens (spinach, kale, chard...)
-beans
-and some sort of grain (rice, pasta, barley...)

This Italian White Bean soup has no grains in it, however I purchased some gorgeous levain (French Sourdough) bread from a local bread company called Acme to go along with the soup. This soup is simple and that's that. I don't cook collards enough, and this was a great way to get my collards fix. I always like to finish off my soups with a drizzle of balsamic vinegar and some salty hard cheese. Mmm.

Oh and please try to find some San Marzano tomatoes. These precious rubies are to die for. Really, the taste is just so fresh and rich.


Italian-style soups are great. I have been slapping myself to make a lovely Ribollita soup and a nice Italian Wedding Soup. One of these days I will get there...

For now...Italian White Bean Soup...


Italian White Bean Soup

from A Couple Cooks

serves 10

1 fennel bulb
2 bunches of greens (anything like collards, chard, kale, spinach, mustard greens...)
2 tablespoons olive oil
2 28-oz cans diced tomatoes (preferably San Marzano tomatoes)
4 cups vegetable broth
2 cups water
2 cans of white cannellini beans
1/2 teaspoon red pepper flakes
1/2 teaspoon smoked paprika
1 teaspoon dried basil
1 teaspoon salt

Balsamic Vinegar, for drizzling
Pecornio Cheese, slivered and/or grated on top
Fresh Levain Bread, for dipping and/or slathering with soft salty butter

1. Chop the fennel bulb into a large dice. Wash the greens, remove the stems, and chop them roughly.

2. Heat olive oil in a large soup pot over medium high heat. Saute the fennel for 5 minutes.

3. Add the 2 cans tomatoes with their juices and simmer for about 8 minutes.

4. Add 4 cups vegetable broth, 2 cups water, and 2 cans of cannellini beans. Bring to a boil.

5. Reduce to a simmer and add 1/2 teaspoon red pepper flakes, 1/2 teaspoon smoked paprika, 1 teaspoon dried basil, and 1 teaspoon salt.

6. Add the greens and simmer until tender, about 5 minutes. Served garnished with a drizzle of balsamic vinegar, grated pecornio, and sliced levain bread.

Minestrone Soup

Yesterday I bawled my eyes out.

Amongst many other pressing stress issues going on in my life, one of the reasons I was crying was due to a lack of vegetables.

No joke and this is not pathetic; eating my vegetable variety is integral to my sanity.

I was unsatisfied with my eating habits for the week and it really hit me hard.

All week I was imagining a huge box of fresh vegetables just somehow appearing on my counter top so that I could make bounties of veggie stir-fries and veggie roasts and veggie soups. Unfortunately the vegetable gods did not hear my cry...so today I sucked it up and went to the store (aka today I made the time to go to the store).

I cooked up a HUGE pot of minestrone soup so that I could be eating leftovers for days. Take that, tears.

Break some bread, grate some Parm, and slurp some soup. It'll calm you down.


Minestrone Soup

10 servings
from Cooking on the Side

3 tablespoons olive oil
1 onion, chopped
2 stalks celery, chopped
3 carrots, peeled and sliced on the bias
2 small zucchini, trimmed and sliced into rounds
32 oz broth
2 cans (14.5 oz each) petite diced tomatoes, with juice
1 teaspoon dried oregano
1 teaspoon dried basil
freshly ground black pepper
10-12 oz macaroni, uncooked
1 can (15.8 oz) white beans, rinsed and drained

1. Heat olive oil in a large soup pot over medium heat. Add onion, celery, carrots, and zucchini and cook for 4-5 minutes, until veggies are soft-ish.

2. Add broth, tomatoes, oregano, basil, and pepper. Increase heat to high and bring to a boil. Add the macaroni and cook for 8-10 minutes. Reduce heat to low and stir in the white beans until heated through.

3. Ladle into bowls and serve with fresh grated Parmesan cheese and rustic bread.

When The Going Gets Tough, Grains and Carbs Keep Me (Mildly) Sane

I'm so busy. It hurts. Make it stop.

A girl's gotta eat thought, right?

When the clock is ticking and time is precious, either:
1. Go out to eat,
2. Make yourself a PB&J, or
3. Cook what's easy and familiar

One night this week I made my "go-to" comfort soup, Hearty Grain Soup with Beans and Greens:


One night this week I made risotto (it didn't have asparagus this time, but I did roast some carnival squash to go with my simple risotto):


One night this week I made polenta and topped it with some already prepared salmon (definitely does not taste as good as home-roasted salmon, but it saved time, right?):

**NOTE: This time I made my polenta a little different than I usually do. I did not cook it with milk and I added a snippet of butter and a bit of cheddar cheese. What can I say, I like to change it up.


All I want to do is play in the kitchen. Stir and sift and knead and chop. I need a break, folks. I need a break.

Fun in the Garden + Salmorejo: Spanish Tomato and Bread Soup

Just the other day, I spent some quality time in the garden with my great friends Michelle and Natasha. Natasha's family lives in beautiful Napa Valley, California. Natasha planted a vegetable garden over the summer, and we came back to give it the love that it deserves.


It felt like we had struck gold, in the form of tomatoes. She planted sweet 100s, a cute little cherry tomato that tastes unbelievably sweet. I could not stop popping them in my mouth, it was like a little burst of sweetness every bite!

Oh my goodness so many tomatoes, it was almost overwhelming!

And, check out the ginormous squashes:

Those squashes were about as long as my torso. And heavy, too!

So it has been 2 days since we picked the tomatoes, and most of them were already starting to go bad today. You really got to pick 'em and eat 'em quick. I sorted through the beauties and separated them from the good ones to make Salmorejo, a Spanish tomato and bread soup from the Andalucian region, specifically Cordoba.

This soup literally took 10 minutes, and involved no cooking! Just throw the tomatoes, some bread (crusts removed), garlic, a piece of bell pepper, and a drizzle of olive oil into a blender then strain it through a fine mesh sieve. The soup is meant to be served chilled. It is a type of gazpacho, a smoother, almost creamier type of gazpacho. The bread helps to achieve that creamy feel and it helps to thicken the soup as well. You can save the crust of the bread to toast and serve as little dippers for the soup.

I ground up some fresh black pepper in and over the top of my soup. Mmm.

Salmorejo

adapted from BakingBites

serves 1 (but can be easily multiplied)

1 lb of tomatoes (any kind you like, I was lucky to have some from the garden)
1 4-inch piece of baguette, crusts removed
1/4 piece of bell pepper
1 garlic clove
1/2 tablespoon sugar
salt and pepper, to taste
1/4 cup olive oil

Combine everything except for the olive oil in the blender. Blend at high speed until smooth. With the blender running, stream in the olive oil. Add more salt and pepper if needed. Strain through a fine mesh sieve and refrigerate until chilled.

The soup can be prepared one day in advance and stored in the refrigerator.

**NOTE: You can save your bread crusts, toast them, and serve with the soup.

Soup's On: Easy Carrot Soup with a Dill n' Yogurt Swirl

Fun Fact: Cooked carrots supposedly provide more nutrients than raw carrots (credit: Natasha).

A few weekends ago, I was dining at Pizzaiolo Restaurant in Oakland and ordered a carrot soup. My goodness, this was the most perfect way to start my meal. This utterly irresistible bowl of soup arrived at the table and my only job was to eat, savor, enjoy. And that I did.

The soup had a tangy tone that took it to the next level. I later discovered the secret gem that made the soup so "tangy:" lemongrass. Oh, and the soup had this dilled yogurt sauce swirled into it, which provided a beautiful medley of color and flavor.

I've been dreaming about this soup ever since, and as I was flipping through Cooking Light Magazine the other day, I saw a recipe for a simple carrot soup that I just had to make. This soup is not only satisfying but is also very low in calories and fat (yay).

By the way, if you have not already seen this, you should check out thisiswhyyourefat! Delicious and totally gross.

Cooking Light's recipe uses a touch of sesame oil which "lends depth to this velvety soup". Joining the carrots are shallots and ginger, giving the soup a nice sweet and spicy punch.


The magazine pairs this soup as a part of an Easter brunch menu: carrot soup, Parmesan thyme rolls, champagne cocktails, asparagus and spring greens salad with Gorgonzola vinaigrette, and deviled eggs with smoked salmon.

I used dill instead of mint as my herb garnish, but any fresh herb should go nicely. I also chose to top my soup with some cubed avocado.

Carrot Soup with a Yogurt Swirl

Yield: (supposedly) 8 servings (serving size: 1/2 cup soup, 1 tablespoon yogurt, and 1 mint sprig)

***NOTE: This soup barely served 4 in my house

Ingredients

• 2 teaspoons dark sesame oil
• 1/3 cup sliced shallots (about 1 large)
• 1 pound (baby) carrots, peeled and cut into 2-inch pieces
• 2 cups fat-free, less-sodium chicken broth
• 1 teaspoon grated peeled fresh ginger
• 1/2 cup 2% Greek-style plain yogurt
• 8 fresh mint sprigs

Preparation

1. Heat oil in a medium saucepan over medium heat. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. Add carrots; cook 4 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 22 minutes or until tender. Add ginger; cook 8 minutes or until carrots are very tender. **NOTE: I had to add a LOT more broth than the recipe calls for. Cover and let stand 5 minutes at room temperature.

2. Pour half of carrot mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining carrot mixture. Return pureed soup to pan; heat over medium heat 2 minutes or until heated.

3. Spoon soup into small bowls, and top with plain yogurt and fresh mint sprigs.

Nutritional Information

Calories: 47

Fat: 1.6g (sat 0.4g,mono 0.5g,poly 0.5g)

Protein: 2.2g

Carbohydrate: 6.5g

Fiber: 1.7g

Cholesterol: 1mg

Iron: 0.6mg

Sodium: 163mg

Calcium: 36mg

Hearty Grain Soup With Beans and Greens

This is my all-time favorite soup to make. It takes very little time and is so healthy and wholesome. It is a great winter soup that will warm your heart on a chilly day. Even in 80 degree weather, this soup proves to be a winner with its mixture of color and fresh flavor combination!

You can use any grain that you have on-hand: barley, brown rice, quinoa, kasha...Same goes for the beans--I prefer kidney beans but you can use a mixture of kidney, black, garbanzo, white beans...

I have made this soup at least 6-10 times and it never disappoints. One time, I accidentally used 3 times the amount of rice and rather than cry/freak out/kick and scream (which I did a bit of at first), I transformed the soup into risotto! Brilliant, just brilliant!

Paired with some rustic crusty bread, this is a perfect vegetarian meal: you've got your grain, protein, and veggies!

Now go and make this soup for your family, your friends, your lover, or just yourself...go on...you know you want to...

Hearty Grain Soup with Beans and Greens
Adapted from Vegetarian Times Magazine
Time: 30 mintues
Serves 6-8

Ingredients

• 2 Tbs. olive oil, divided
• 1 large onion, coarsely chopped (about 1 1/2 cups)
• 1 large clove garlic, minced (about 2 tsp.)
• 4 cups low-sodium vegetable broth
• 1 1/2 cups cooked barley (or brown rice, quinoa, kasha, wheatberries...)
• 1 15-oz. can crushed or diced tomatoes
• 1 15-oz. can kidney beans, drained and rinsed, divided
• 1/4 tsp. dried oregano
• 1/4 tsp. dried rosemary
• 1/2 lb. kale, trimmed and chopped (I just rip the leaves off the stems into bite sized pieces)
  
• 3 Tbs. chopped fresh parsley
• 2 to 3 tsp. balsamic vinegar (this is KEY!)
• Optional: freshly grated cheese such as Parmesan, Grana...
  

Directions

1. Heat 1 Tbs. oil in large pot over medium-high heat. Add onion, and cook 3 minutes, or until softened, stirring occasionally. Add garlic, and cook 5 minutes more, or until onion is lightly browned.
2. Stir in broth, kasha, tomatoes, 1 cup beans, oregano and rosemary. Bring to a boil. Press half of kale into liquid with wooden spoon until it wilts. Press remaining kale into liquid. Reduce heat to medium, and simmer 15 to 20 minutes, or until kale is tender.
3. Purée remaining beans in food processor (**this helps to thicken the soup and give it a nice texture). Add puréed beans, parsley and remaining 1 Tbs. oil to soup. Stir in vinegar, and season with salt and pepper.
   
4. Ladle into bowls, and serve.